Don’t waste your time at the gym trying to tone your butt with exercises that don’t work. You need to get a better butt workout and we’ve put together one that we think will be very effective in getting you the results you are looking for.
Butt Workout
| Instructions: | •2-3xCircuit
•0-30sec rest between exercises •0-2min between circuits •Perform each exercise in pair back to back then perform Cardio Interval for specific time, this will equal 1 time through circuit. |
| A1 BW Push-ups | 6 reps |
| A2 BW Hip Raises | 15 reps |
| SAQ Jumping Jacks | 30 reps |
| B1 MB Forward Reach | 8 each side |
| B2 BW Supermans | 8 reps |
| SAQ Jumping Jacks | 30 seconds |