People nowadays give a lot of importance to their butts. Some of the exercises are so important that these groups should be familiar with. A hard workout is necessary to shape your butt in the desired form, but proper exercises should be followed for expected results. Here are Workouts for Butts designed for Butts from Corporate Fitness 101.
| SAQ Jumping Jacks | X 20 reps |
| BW Alt Lunges | X 8 each |
| Alt Arm/Leg | X 8 each |
- 2-3xCircuit
- 0-30sec rest between exercises
- 0-2min between circuits